Golf Yourself
to Life
Why and how to get started in the greatest sport mankind has ever invented
Whether you've never swung a club or you've been putting it off for years — this is the book that finally makes golf make sense. 50 years of playing, 30 years of coaching, delivered simply and honestly.
🔒 Available in print & digital · Amazon secure checkout
Golf always seemed like something you'd get round to — but the same barriers kept getting in the way.
Andrew has heard every one of these, and spent 30 years helping people past them.
It takes too much time — who has 5 hours on a Saturday?
Too expensive, too elitist — not for someone like me.
I don't know anyone who plays — where would I even start?
It looks impossibly complicated — rules, etiquette, equipment.
I tried once. I was terrible. It didn't feel worth pursuing.
Every single one of those barriers is beatable.
Andrew shows you exactly how.
Golf isn't a game for old men in cardigans. It's one of the healthiest, most social, most mentally engaging sports on the planet — and it can be played from age 6 to 80+. Andrew strips away the mystique and delivers golf as it actually is: accessible, fun, and genuinely life-changing.
11 Chapters. Everything you need to get started.
From your first swing to the mental game — all of it, simply explained.
Why Golfers Play Golf
Real golfers, real stories. Why 60+ million people worldwide are hooked — and why you will be too.
"What Do I Need to Learn?"
The complete learning roadmap laid out simply — from your first club choice to your first round.
Full Swing
Athletic posture, body rotation, arm speed, coordination. The swing explained in a way that actually clicks.
Short Approach Play
100m or less from the green. Pitching, chipping and approach shots demystified.
Bunker Play
Sand pits — once you understand the geometry, they're not as scary as they look.
Putting
Direction control, distance control, reading the green. The shots that win or lose every single hole.
The Golfing Brain
Golf is 90% mental. How to train your brain to work with you on the course, not against you.
Fit for Golf
Mobility, strength and fitness exercises you can do at home — each chapter includes HIIT routines.
Etiquette & Rules
The bare minimum you need to know — to play safely, respect the course and enjoy the game.
Full Swing Progression
You've got the basics. Now how do you keep getting better? The next steps laid out clearly.
Final Word
A genuine, heartfelt send-off from a man who has devoted his life to this extraordinary game.
7 proven health benefits. One sport that delivers them all.
The Karolinska Institute found golfers live on average 5 years longer than non-golfers. Here's why.
Heart Health
An average round sustains 100bpm for 2–5 hours — a powerful cardiovascular workout.
Brain Stimulation
Physical activity on the course keeps blood supply to the brain strong and healthy.
Weight Loss
18 holes burns 1,500–2,500 kCal. You'll hit 10,000 steps before the turn.
Reduces Stress
Walking in nature, fresh air, social connection — endorphins on tap.
Improved Sleep
Physical exertion plus mental challenge means deeper, more restorative sleep.
Low Injury Risk
Low-impact, lifelong sport. Playable from 6 to 80+ with the right technique.
Live Longer
40% lower death rate among golfers, according to the Karolinska Institute, Sweden.
Social Connection
Old and young, male and female, all handicaps — golf is the ultimate social sport.
Real golfers. Real stories.
"I would never have expected the game to bring me so much joy. It has become an addiction. I like the peace, the concentration, the challenge and the possibility to forget everyday life."
"Golf combines three elements which I much enjoy: the beauty of nature, the sport itself with a variety of challenges and its wonderful effect on my general health — physical and mental."
"I can play alone, relaxed, early in the morning, or with colleagues — mostly like-minded, friendly people. I love to be outdoors, smell the grass and finish the round with a glass of wine!"
"Never boring, outside in the fresh air, sporty without being exhausting, variable, demanding, worthwhile. I recommend it to everyone."
"It's a sport for life. It requires concentration, fitness and coordination. One can play it alone, with family, with friends — all over the world."
"My life has got richer by these new experiences. Since retiring my free time is filled with a sport that brings me many happy moments. My golf bag is always with me on the plane."
Your golfing journey starts here.
It's never too late.
50 years of playing. 30 years of coaching. One book. Everything you need to Golf Yourself to Life.